Studying dance helps in maintaining a healthy and balanced life. Dancing is a fun way to exercise, which can yield many benefits
Benefits include such things as reducing cholesterol, boosting healthy cholesterol levels, and lowering blood pressure. Here are some physical and mental benefits of dance for kids:
Physical Benefits of Dance for Kids
Maintaining Your Child’s Stamina and Posture
Children love physical activity, and dancing is one of the activities that require boundless energy. Dancing will not only help your children in releasing energy, but also increase their physical strength, range of motion, flexibility, and overall stamina.
The repetitive and consistent movement of the body will improve your child’s coordination, balance, posture, muscle tone, and overall cardiovascular health. Dance is an extreme form of aerobic exercise that keeps your children physically strong throughout their lives.
Keeping Your Child’s Body Active
Taking dance classes helps your children in positive and healthy physical growth, as they are regularly moving their complete body and exercising. If we compare it to other sports, both sides of the body get proper movement when you dance.
For instance, if your children are taking ballet classes, they will focus on both sides of their bodies and not just the dominant side. Dance requires excellent focus. The reason why dancing is challenging to master is that it requires proper form and steps. Following proper formations helps dancers avoid injuries and any other bad habits related to their fitness.
Mental Benefits of Dance for Kids
Growing Your Child’s Brain Activity
According to recent research, dancing activity activates the areas that your sensorimotor stimuli stimulate while performing functions, such as touching, talking, and hearing. This means that major parts of your neural system and brain are involved when you dance. (Source)
The adjustments that your children’s brains make to replicate various complicated moves in perfect synchronization to the rhythm are a proper workout for their brains.
Building your Child’s Memory and Coordination Skills
As your children learn to dance, their brains are training with muscles replicating the dance moves. This improves the recall capabilities of your children and their memory, as their brains will memorize all those dance moves even after they grow. The more they retrieve and consolidate the information related to these moves, the better they become in memorising other relevant information in their lives.
Calming and Relieving Your Child of Stress
Our body relates dancing with pleasure. It is a form of expressing yourself, celebrating, and sometimes a part of the ritual. As a result of dancing, your body releases endorphins, an enzyme that helps in reducing pain and stress. Your children will feel a calm in their brains and nerves when they dance, creating a perfect mental state.
Dancing is a way of exercising while having fun. That is double the impact because you are combining physical activity with a brain-boosting one. This reduces your children’s chances of developing various health problems. If you want your children to grow healthy and active, encourage them to join dance classes.