Stretching goes hand in hand with the art of dancing. All dancers need to stretch before their class as it helps their body loosen up. Of the many benefits that stretching has to offer, flexibility is perhaps the most prominent one.
Stretching can also repair muscles and help children develop strong techniques. Since the bones and muscles of children are growing and developing constantly, stretching can help strengthen them. In other words, stretching is something that you should encourage your kids to do before each dance class.
6 Stretching Exercise You Should Do Before Every Dance Class
In this article, we present to you the top six ways or methods your child can learn to stretch before every dance class.
1. Side Stretch
You start by lifting your arms above your head and bending to one side slowly. Spend 10 to 15 seconds there and come back to the original pose. Now repeat the process with the other side. Do this for 5 rounds on both sides alternately. This exercise is good for stretching the muscles between your ribs.
2. Hamstring Stretch
You start this exercise by sitting on the floor with your legs straight out in front of you. Extend your arms forward towards your feet as far as you can. Your waist will be bending, too, as you reach forward. Hold this position for 15 to 30 seconds. You relax into the original starting pose.
3. Neck Stretch
You can carry out the neck stretch into one of the three ways
- By touching the chin to each shoulder
- By touching the ear to both shoulders
- move the head backward and forwards
Each stretch needs to be slow. Whichever method you decide to go for, hold it for 5 seconds on each side.
4. Arm Stretch
Use one arm to hold the back of the other arm just above the elbow and gently pull the arm that you are holding across your body until you feel a good stretch. Hold the pose for about 10 seconds on both sides.
5. Calf Stretch
Stand facing a wall approx. Two feet away, and place both your hands at shoulder height on the wall. Keep one knee straight and step towards the wall. You will feel a stretch in the calf of your straight leg. Do this with both legs and hold the position for a minimum of 5 seconds on both sides.
6. Upper body Stretch
The upper body or the triceps stretch is an easy exercise. Raise one hand above your hand with the palm touching in the back of your head. Further, increase the bend of the elbow so that the tips of your fingers touch the middle of your upper back. Hold the stretch for 5 to 10 seconds, switch arms, and repeat.
Aside from these, we also have other forms of simple stretches that strengthen all the right muscles in the growing body of a child. These include quadriceps, leg or lower back, shoulder, arms, and ankles stretches of warm-ups. In other words, there is no shortage of stretching exercises out there.
Stretching before their dance class can help install a permanent healthy lifestyle in your kids from the beginning. Now, isn’t that something every parent wants?