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How Kids Can Learn to Stretch before Every Dance Class

Child Stretching

Stretching goes hand in hand with the art of dancing. All dancers need to stretch before their class as it helps their body loosen up. Of the many benefits that stretching has to offer, flexibility is perhaps the most prominent one.

Stretching can also repair muscles and help children develop strong techniques. Since the bones and muscles of children are growing and developing constantly, stretching can help strengthen them. In other words, stretching is something that you should encourage your kids to do before each dance class.

6 Stretching Exercise You Should Do Before Every Dance Class

In this article, we present to you the top six ways or methods your child can learn to stretch before every dance class.

1. Side Stretch

You start by lifting your arms above your head and bending to one side slowly. Spend 10 to 15 seconds there and come back to the original pose. Now repeat the process with the other side. Do this for 5 rounds on both sides alternately. This exercise is good for stretching the muscles between your ribs.

2. Hamstring Stretch

You start this exercise by sitting on the floor with your legs straight out in front of you. Extend your arms forward towards your feet as far as you can. Your waist will be bending, too, as you reach forward. Hold this position for 15 to 30 seconds.  You relax into the original starting pose.

3. Neck Stretch

You can carry out the neck stretch into one of the three ways

  • By touching the chin to each shoulder
  • By touching the ear to both shoulders
  • move the head backward and forwards

Each stretch needs to be slow. Whichever method you decide to go for, hold it for 5 seconds on each side.

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4. Arm Stretch

Use one arm to hold the back of the other arm just above the elbow and gently pull the arm that you are holding across your body until you feel a good stretch. Hold the pose for about 10 seconds on both sides.

5. Calf Stretch

Stand facing a wall approx. Two feet away, and place both your hands at shoulder height on the wall. Keep one knee straight and step towards the wall. You will feel a stretch in the calf of your straight leg. Do this with both legs and hold the position for a minimum of 5 seconds on both sides.

6. Upper body Stretch

The upper body or the triceps stretch is an easy exercise. Raise one hand above your hand with the palm touching in the back of your head. Further, increase the bend of the elbow so that the tips of your fingers touch the middle of your upper back. Hold the stretch for 5 to 10 seconds, switch arms, and repeat.

Aside from these, we also have other forms of simple stretches that strengthen all the right muscles in the growing body of a child. These include quadriceps, leg or lower back, shoulder, arms, and ankles stretches of warm-ups. In other words, there is no shortage of stretching exercises out there.

Stretching before their dance class can help install a permanent healthy lifestyle in your kids from the beginning. Now, isn’t that something every parent wants?

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Where’s Mummy! How to Reduce Separation Anxiety During Your Child’s Dance Class

While some children participate in their dance class with a smile on their faces, others might face some problems. Having separation anxiety during classes is entirely normal, and no reason to panic. Please remember that you neither alone nor the first parent to have a child got through separation anxiety, but it is something that you can overcome.

In this article, we present to you the top 4tips that can help you and your kid along the process of transition and make the duration of the class a bit easier.

4 Tips to Overcome Separation Anxiety during Class


1. Hear Them Out

Getting your child talking and actually hearing them out almost always end constructively. Regardless of the duration of the dance class, it is better to hear what your kids have to say. You need to calmly address all their concerns and let them know if their fears are validated or not. If you notice your child is winding up, it is better to have them calmed down first and then explain that it’s just for a short while. Once the kids actually start to participate in the exercises, stretching, or other activities of the class, it will become much easier for them to relax and enjoy themselves.

2. Meet Up With Their Dance Teacher

We say this once again; you are not alone in this. When dealing with the challenges of separation anxiety, do not forget your greatest asset, the class teacher. The teachers have usually dealt with kids like these a lot and know how to handle them. Most teachers are also trained in various techniques to entertain or capture the attention of the child in such a way that it gets the students involved and participating. Getting a teacher to help you out smoothens the transition further. 

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3. Get to the Class Early

Getting to the dance class early helps your kid develop familiarity with their surrounding in your presence. It clams them down. When it comes to leaving, once again talking to them, hearing and addressing their fears helps them out greatly. If your child has a habit of clinging to you and you arrive on time or late, you will be leaving a crying and anxious child behind in a setting he is not familiar with or comfortable with.

4. Socialise your Children 

Besides teachers, other students can also help your kid adjust better in class. Most children are shy and uncomfortable in talking to new people, but these fears lessen when they are of almost the same age. You can try introducing them to other students and have them work together. If your child can form a friendship in class, they will most likely be very eager to attend each class, and the goodbye process will become a lot easier.

To sum it up, separation anxiety is a real thing, but with proper patience and techniques, you can easily overcome this. All parents want their children to have an enjoyable and tension-free time in their class.

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Physical and Mental Advantages of Dance for Kids

Lil Beatz Hoodie

Studying dance helps in maintaining a healthy and balanced life. Dancing is a fun way to exercise, which can yield many benefits

Benefits include such things as reducing cholesterol, boosting healthy cholesterol levels, and lowering blood pressure. Here are some physical and mental benefits of dance for kids:

Physical Benefits of Dance for Kids


Maintaining Your Child’s Stamina and Posture

Children love physical activity, and dancing is one of the activities that require boundless energy. Dancing will not only help your children in releasing energy, but also increase their physical strength, range of motion, flexibility, and overall stamina.

The repetitive and consistent movement of the body will improve your child’s coordination, balance, posture, muscle tone, and overall cardiovascular health. Dance is an extreme form of aerobic exercise that keeps your children physically strong throughout their lives.

Keeping Your Child’s Body Active

Taking dance classes helps your children in positive and healthy physical growth, as they are regularly moving their complete body and exercising. If we compare it to other sports, both sides of the body get proper movement when you dance.

For instance, if your children are taking ballet classes, they will focus on both sides of their bodies and not just the dominant side. Dance requires excellent focus. The reason why dancing is challenging to master is that it requires proper form and steps. Following proper formations helps dancers avoid injuries and any other bad habits related to their fitness.

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Mental Benefits of Dance for Kids

Growing Your Child’s Brain Activity

According to recent research, dancing activity activates the areas that your sensorimotor stimuli stimulate while performing functions, such as touching, talking, and hearing. This means that major parts of your neural system and brain are involved when you dance. (Source)

The adjustments that your children’s brains make to replicate various complicated moves in perfect synchronization to the rhythm are a proper workout for their brains.

Building your Child’s Memory and Coordination Skills

As your children learn to dance, their brains are training with muscles replicating the dance moves. This improves the recall capabilities of your children and their memory, as their brains will memorize all those dance moves even after they grow. The more they retrieve and consolidate the information related to these moves, the better they become in memorising other relevant information in their lives.

Calming and Relieving Your Child of Stress

Our body relates dancing with pleasure. It is a form of expressing yourself, celebrating, and sometimes a part of the ritual. As a result of dancing, your body releases endorphins, an enzyme that helps in reducing pain and stress. Your children will feel a calm in their brains and nerves when they dance, creating a perfect mental state.

Conclusion

Dancing is a way of exercising while having fun. That is double the impact because you are combining physical activity with a brain-boosting one. This reduces your children’s chances of developing various health problems. If you want your children to grow healthy and active, encourage them to join dance classes.

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Importance Of Physical Activity For Children

Physical Activity Dance

We all know that most children are naturally physically active and love to move around. Physically active children are more likely to be motivated, focused, and successful in school. To help children develop habits that will last a life time, an active, healthy lifestyle must start early in life.

Lil Beatz offer dance classes to develop the street dancing and breakdancing skills of the next generation. Our classes offer the perfect opportunity for your child to stay active whilst enjoying dance in a safe and exciting environment.
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Where To Start

It is important when choosing the right activities that they are age-appropriate for your child, preventing them from becoming bored or frustrated. Giving them plenty of opportunities to be active through equipment, signing them up for classes and taking them to parks is also important as this helps to make the activities more accessible.

When it comes to being active, there is something for everyone. Try different activities to see what your child likes and find things that are fun to do together. Introducing something new really helps to keep things mixed up and choosing physical activities your child enjoys will get them moving.

Keep It Fun

Sometimes, just having fun stuff around can help get children off the couch. Exercise and physical activity can and should be enjoyable and keeping it fun is essential so they come back for more! One of the best ways to motivate children is to also take part where possible.

When motivating a child who’s reluctant to try new things, positive reinforcement is important. How big or small, help them take pride in themselves and what their bodies are able to do.

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Benefits Of Physical Activity

Everyone can benefit from physical activity and the benefits are endless. Exercise and fitness are great ways to feel better, boost your child’s health and have fun. Here, we’ve named just a few ways in which your child can benefit from staying active:

  • Better Posture & Balance
  • Exercise Can Be Fun & Social
  • Flexibility
  • Helps To Achieve & Maintain A Healthy Weight
  • Improves Confidence & Self-Esteem
  • Increases Energy Levels
  • Improves Fitness
  • Improves Sleep
  • Increases Concentration
  • Promotes Healthy Growth & Development
  • Relieves Stress & Promotes Relaxation
  • Stronger Bones, Muscles & Joints

Why Choose Our Dance Classes?

We offer a range of dance classes that are cool and hip with an added urban twist. We teach a range of dance styles consisting of hip hop, break dancing, popping, and more. Lil Beatz classes run for ages 2-6 and our awesome dance teachers have over 20 years of experience in the dancing industry.

Our dance classes are the perfect opportunity to develop street dance skills whilst also keeping active. We know the importance of making sure children enjoy activities and our classes are full of fun and excitement. Adults are welcome, so get involved, have fun and join in with your children.

We offer the following dance classes:

  • Boppers – for children aged 2-3
  • Hip Hoppers – for children aged 3-4
  • Top Rockers – for children aged 4-6

We make toddler classes cool and current by bringing the hip hop world to tots.

Book Your Dance Class!

To get involved or find out more information about our classes, please get in touch. Fill in our contact form or visit our Facebook page. We have dance studios across North and South Blackpool, Southport and Wythenshawe.

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How To Become An Amazing Street Dancer

Street Dancer

Becoming an amazing street dancer won’t happen overnight. It takes practice and perfection to make sure your dance moves are up there with the best. With our tips and help at street dance classes, you can always improve your dancing skills.

Lil Beatz offer dance classes for all children aged between 2 and 6. We want to help all young children become the best possible street dancer with our lessons and support.
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Watching Dance Videos

One of the best ways to improve your current skills as a street dancer is by watching other dance videos. Dance videos are great to show you the best dancers from around the world, as well as teaching you how to do specific street dance moves.

Whether dance videos are old or new, they could give you the inspiration to create your own moves and routines. As street dance is varied and there are a range of dance styles, dance videos and tutorials can help you with all aspects of your street dancing, even from a young age.

Stretching & Improving Posture

Even when you’re young, stretching and having a good posture will always help with your street dancing. By regularly stretching, you keep your body fresh and make sure you are ready to complete flexible dance moves and many street dance styles!

With a good posture, this will also help when it comes to perfecting certain dance moves. Whilst our dance routines are not too complex for younger ages, you should stay active so your body is ready for all activities.

Enjoy Yourself

If you are not enjoying your street dance classes, this makes it very difficult to improve your dance skills. To become the best possible street dancer you can, you must always enjoy yourself whilst practising street dance at home or coming to our street dance lessons.

From a young age, finding the perfect hobby is essential. It is never too late to try something new and street dance could just be the suitable solution. If your heart is not fully committed to street dance, it will be difficult to enjoy and harder to improve.

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Keep Practicing

When our street dance classes end, your street dancing should continue. Just because you are not in one of our classes does not mean you can’t practice street dance and improve your skills. Becoming an amazing street dancer means practising street dance wherever you can!

The more you practice, the better you will get. Whether this is individual moves, practising a full routine or learning new dance moves and styles online, this will all contribute to becoming the best possible street dancer.

Performing

Perhaps most importantly, becoming a great street dancer means performing. From a young age, performing will give you a massive confidence boost and help build your poise on a bigger stage. Performing can be nerve-wracking at any age but the best way to overcome this fear is to continue performing, doing something you enjoy.

With our street dance classes, we create a number of routines with all different age groups.  This allows us to help all young children begin performing at a young age. As your confidence continues to build, this sets you up perfectly for the future both in and out of dance.

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If you want to become a fantastic street dancer, get in touch with Lil Beatz today. Offering several street dance classes, we can book your class quickly and begin street dance immediately. Fill in our contact form to make an enquiry or visit our Facebook page to discuss dance classes in North Blackpool, South Blackpool, Southport and Wythenshawe.

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Can Breakdancing Take You To The Olympics?

Lil Beatz Dancing

If you love street dance and have an Olympic dream, this is now a realistic possibility. Breakdancing, a form of street dance, has taken another step towards being an Olympic sport, beginning at the 2024 Olympic games in Paris.

Lil Beatz offer dance classes in Blackpool, Southport and Wythenshawe to develop the street dancing and breakdancing skills of the next generation. With our classes, the Olympics could become a huge dream for many young dancers.
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What Is Breakdancing?

Breakdancing, which is also known a b-boying or b-girling, is a form of street dance. Breakdancing is the most athletic style of street dance and it uses many variations of dance, whilst consistently using toprock, downrock, power moves and freezes. There are many other dance moves that can be incorporated into breakdancing, making it one of the best and most popular dance styles. Other popular breakdance moves include:

  • Air Flares
  • Applejack
  • Dizzy run
  • Footwork
  • Handglide
  • Head Spins
  • Swipe
  • Windmills

This makes breakdancing extremely versatile and a popular option for all young dancers.

Breakdancing has increased massively in popularity after originating in New York during the 1970s. More recently, several films have been created based on the topic of street dance and breakdancing, along with creating Britain’s Got Talent winners such as George Sampson.

A Spot At The Olympics

Breakdancing or “breaking”, has moved a step closer to being in the 2024 Olympics in Paris. Along with surfing, climbing and skateboarding, breakdancing was proposed in February and has now been approved by the International Olympic Committee (IOC) members.

In an attempt to make the Olympics more gender-balanced, younger and urban, breakdancing certainly achieves this. As a fantastic addition to the Olympics, it means that even from a young age, you can be preparing for the ultimate achievement of performing at the Olympic Games. By generating engagement among young people, more and more children can get involved in street dance knowing it could take them towards a global event.

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How Olympic Breakdancing Works

Whilst it is still in its infancy, the street dance competition would have 16 male and female athletes each participating in the event. Breakdancing will make its debut in 2024 and should encourage a brand new generation of young children to get involved in street dancing, stay active, stay fit and they could also achieve the dream of the Olympic Games.

Why Lil Beatz Want To Help

Lil Beatz has the goal to make sure all young children stay fit and active. Obesity can be a problem from a young age and can lead to problems later on in life. Dancing is one of the best ways to avoid obesity and take part in a fun and exciting sport. Whilst many young children choose traditional dance styles or other more common sports, street dance is becoming a very popular option for all age groups.

As Lil Beatz continue to expand from Blackpool to Wythenshawe, we want to help as many young children as possible. With our street dance classes, we can develop your skills in all types of dance styles, regardless of the experience or talent you have. With our help, staying fit from a young age and finding a hobby you have a passion for is easy!

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If you are interested in street dance classes between the ages of 2-6, get in touch with Lil Beatz. We can discuss any queries you have as well as advising you on which classes are suitable for your child. Fill in our contact form to make an enquiry or visit our Facebook Page today.

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How Dancing Can Support Mental Health

Mental Health Dancing

Whether you are just beginning dancing classes or you have spent many years teaching and learning dance, it can always support your mental health. Whilst many people will look towards dance as a way to get fit and improve your body and strength, dance should always be considered if you need support with mental health.

Lil Beatz offer dance classes for young children aged from 2-6. We aim to improve all children’s dancing skills, whilst supporting them with any physical or mental challenges they face. With mental health awareness week taking place between 13th-19th May, it is important for everyone to talk about mental health.
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Body Positivity

No matter what age you are, it is too easy to be unhappy with your body and receive negative comments. Dancing is one of the best exercises which can inspire body positivity whilst improving your fitness and appearance. Even from a young age, this can be pivotal in improving mental health. Furthermore, this should give yourself a good impression of your own body and how you feel.

Body image is not seen as too important for young children. However, problems such as obesity can continue in later life if it develops from a young age. To give your children the best possible upbringing, exercise is essential. This should help with their body image when they get into teen years and you must try to keep them fit and in shape from a young age.

There are a range of dance styles, from hip hop and street dance all the way to Zumba. Lil Beatz want to give young children a fantastic opportunity to enjoy street dance, however, any age group can massively benefit from dance classes. If you are not happy with your current appearance, dancing is one of the best ways to get yourself fit.

Improving Mood & Lowering Stress

Away from your body image, street dance can also help with many other aspects of mental health. Stress is one of the biggest issues and again, whilst this isn’t a massive problem for young children, dance classes can help lower stress and give many kids a hobby they love to take part in. If you think your child seems down or is not enjoying their time at school, our dance classes offer the perfect solution.

Just one of our classes can always help lift the mood among toddlers and young children, with upbeat and energetic classes to keep everyone active. There has always been a positive correlation between mental health and dance, with a 2007 study finding that hip hop dance can lower stress the same way aerobic exercise would. This makes it a fantastic option for anyone struggling to cope with the stress of day to day life.

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Creating Friendships

Creating friendships can go a long way to help young children with any mental health issues they could encounter in early life. Friendships are a massive part of your childhood and loneliness can really give children a problem, as well as creating social anxiety which could cause problems later on in life.

By creating friendships from a young age, this should tackle any anxiety issues and help build the confidence of all individuals. Dance classes are a fantastic way to do this, with all children having a shared interest in dance and enjoying the hobby together. This makes it much easier for children to make friends as everyone is interacting with each other through our dancing activities and routines.

Preventing Depression

Most importantly, our dance classes are really fun and should be enjoyable for all children. This can help combat any fears of depression as we try to keep all children entertained, allowing them to have a fantastic time at all our street dance classes.

Preventing depression is important and by keeping fit and making friendships at dance classes, this is always made much easier. Additionally, with fun activities and routines, every class is exciting for our Lil dancers, who should have a great time.

Contact Us

If you are interested in signing up for our street dance classes, get in touch with Lil Beatz today. We can talk you through all the classes we have available and book you in for your first class! Call us today on 0333 335 5034 or fill in our contact form to make an enquiry. Alternatively, you can visit our Facebook pages for a fast response. We offer our dance classes across Wythenshawe, Southport and Blackpool.

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Is Street Dance In Your Future?

Kids sitting on grass

Whilst street dance may only seem like a hobby right now, it can actually be a great career path. Nobody knows what they want to do when they are young but street dance can always help with creativity, as well as getting young children involved in a range of dance styles.

Lil Beatz help all young dancers begin their street dance careers. We develop your skills during fun dance classes so it can always be part of your future.
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Beginning Street Dance Classes

If your child is always dancing around the house, signing them up for dance classes is the best way for them to express their enthusiasm and improve their dancing talent. Whilst there are many dance styles, street dance can be a much more fun option for many young dancers. Plus, street dancing is much cooler than any other dancing styles!

Street dancing has been performed in the best music videos and by the best artists for years now. Giving your child the opportunity to learn street dancing could set them on a fantastic career path or at least give them the chance for this with some basic dancing skills under their belt.

Range of Street Dance Types

Unlike many dance styles, there are several types of street dance. These dance styles can be used in individual dances or all combined into one routine. At Lil Beatz, we give every dancer the chance to show off your own dance moves to create the best routine. Just some types of street dance include:

  • Animation
  • Breakdancing
  • Hip Hop
  • House
  • Krumping
  • Locking
  • Popping
  • Tap Dance
  • Techno

With so many street dances, you can always find your strengths and learn many different dance skills. Our classes are available for ages 2-6 years, so no matter what your dancing is like, we will help you improve! We want every young dancer to learn their strengths and enjoy all street dance classes.

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Can You Be A Street Dancer?

Developing your skills from a young age is the best way to help you become a street dancer. If your son or daughter already has a passion for street dancing, it is essential you sign them up for classes. The only way to improve your dancing is through regular practice and working with our dance teachers at Lil Beatz, your children can learn so much about dance in a short space of time.

Age has never been an issue with dance, with many young dancers going on to be successful. It is never too early to begin your dancing career and with our dance classes, you have the perfect platform to excel in dancing. Even if you decide street dancing isn’t the right style for you, it gives you fantastic dancing skills for the future.

Learning With Lil Beatz

Lil Beatz aim to be the first choice for all dance classes throughout Blackpool and Southport and expand throughout the UK to help all Lil ones who just love to dance! If you would like to begin your dance classes, book today! You can also get in touch through any of our Facebook pages for Blackpool North, Blackpool South and Southport.

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Christmas Is Coming For Lil Beatz

Lil Beatz Students

What an incredible 3 months we have had here at Lil Beatz. We really appreciate all the support we have received from parents and family members and could not have asked for a better start.

Our first 3 months have given Lil Beatz the perfect platform to develop street dance skills. In the build-up to Christmas, we want to continue this fantastic start, adding the finishing touches to many of our routines.
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Plans for 2019

Lil Beatz have huge plans for 2019 and want to make it the year of street dance in Blackpool and Southport. Not only will we be launching many more songs, routines, classes and a full clothing line, but we will continue to take on more toddlers looking to get into street dance.

We are sure that you will love everything we have planned, whether this is our new clothes or routines for Lil Beatz dancers. 2019 will give many more children opportunities in street dance as we continue to develop our routines.

Watch Week & Photoshoot

We would love to invite all parents to come and join us on the last day of term for our watch week. You can then see your Lil ones in action as they show off all the street dance skills they have learnt!

Additionally, as a thank you, we are hosting a Christmas photo shoot free of charge after class for anyone that wants a little keepsake, so please make sure you’re kitted up in full uniform, ready to strike a pose!

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Why Not Treat Someone To A Lil Gift

We are offering 20% off all our merchandise throughout December. Let your Lil Beatz teacher know what you want and we can have your order ready to collect to go under the tree! With our full clothing line ready to purchase, there are a number of clothes to choose from.

It’s also not too late to sign up for our three-week trial. You can sign up for three classes for just £10, as well as getting a free item of clothing.

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Top Tips To Improve Your Street Dance Skills

Street Dance Tips

Whether you are at dance lessons or practising at home, there are many ways to improve your street dance skills. Our blog gives you some of the best ideas if you are looking to improve your dancing talent!

Lil Beatz want to help all young children develop their street dance skills. With our dance classes, you can always develop a range of dancing styles.
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Watching Dance Videos

If you want to be an amazing street dancer, sometimes you have to learn from the best! Watching dance videos can not only help you develop street dance skills but also teach you new moves and styles. Whether you are constantly watching new acts on TV shows or you have a personal favourite dance act, try to watch them as much as possible!

By watching some of the best street dance performers on the planet, you will always be improving your skills. Our dance classes will teach you a range of routines and moves, but you can always take it one step further!

Actively Dance

No matter where you are, you should always be dancing. In the house, at the park or walking down the street – make sure you keep dancing! By keeping your body active and regularly practising dance moves and routines, you will improve your street dance skills quickly.

Practise will always help you perfect your dance skills and by actively dancing, you have the best opportunity to perfect all routines. If you can’t quite master some dance skills, then continuing this out of our classes will make sure you’re ready for future lessons.

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Stretching & Eating Healthily

Street dance is the perfect dance style for all young children. However, being flexible and having good stamina can ensure your dance skills are awesome! Stretching and eating healthily will give you the best chance of this, allowing you to expand your street dance skills.

We understand no one wants to give up their delicious pre-dance snacks. Whilst we aren’t suggesting to ditch the sugar completely, eating a healthier diet can keep you fit. Making sure you are in good shape will then lead to fantastic dance skills.

Practise Cool Moves

Creating your own unique dance moves is the perfect way to develop your overall street dance skills. Whether this is some cool locking and popping or your freestyle breakdancing, practising individual dance moves is a great way to develop your overall movement.

You can choose to invent your own moves or practise trickier skills, this is great for all young dancers. Not only does it develop dance skills but this can make you stand out among all dancers!

If you would like to get involved in street dance from the ages of 2-6, Lil Beatz offer the perfect platform. No matter what previous experience you have, our classes can develop street dance skills and offer a range of other benefits. Visit our Facebook pages to get in touch or view the classes we have available.

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